Yoga and Art - We will kick off the morning with an All Level Yoga Class with Linda from 10 - 10:50am., followed by a rockin’ art project from 11:00am - 12:30pm., creating a Record Mandala. Each participant will receive a 45 record, a short lesson on color theory, the meaning of a mandala, and how to divide the record into equal segments. All materials are provided. Take home a mandala suitable for hanging or framing. Space is limited. Call or text to reserve 567-401-0445.

Saturday February 19, 2022 - SOLD OUT
10:00am - 12:30pm
Class Price: $35

This is a FREE Community class at the Milan Public Library.

Y3 Studio presents -
Earth Friendly Ingredients: Make Your Own Cleansing Hand Scrub

Whether you are spring cleaning or in the garden, this scrub will gently exfoliate and clean your hands. Made with just a few ingredients, anyone can make it! Take home a small sample. Presented by Connie Yarab, Botanical Formulator & Certified Aromatherapist.

Wednesday April 22, 2020
4:00pm - 5:00pm
Class price: FREE

This is a FREE Community class at the Milan Public Library.

Y3 Studio presents - Yoga Therapy for Stress Reduction

Learn simple techniques to help you reset from stress.  Breathing exercises and a short meditation to help restore calm, balance, and tranquility. No experience necessary. Presented by Kimberly Ott, RN, certified Yoga Alliance instructor, member KYAA, student of Kripalu Yoga Therapy program.

Wednesday April 15, 2020
4:00pm - 5:00pm
Class price: FREE

This is a FREE Community class at the Milan Public Library.

Y3 Studio presents: Exercise is Medicine

Patty Abrigo-Naidenoff, Licensed Physical Therapist, will educate about the dangers of inactivity and the health problems that can be helped by daily movement. You will learn simple ways to incorporate exercise and movement into your everyday life without leaving your home or spending money.  Time will be saved for questions and answers with a medical professional.

Tuesday March 10, 2020
4:00pm - 5:00pm
Class price: FREE

Wine down at Y3 Studio!

The perfect pairing. Start your weekend of right - sip and flow though an all levels yoga class led by Jamie Bishop. Combining breathwork, poses, friends, and fun- its pretty much the best thing ever! Beginners welcome.

Includes complimentary glass of wine.

Friday, February 28, 2020
6:00pm - 7:30pm
Class price: $20

Instructor: Rebecca Hann, Reiki Teacher and Master

Join Rebecca for your Reiki 1 Certification. She has been a Reiki Teacher and Master for over 10 years. Her Level 1 course will teach you how to identify, connect with and balance energy around and inside your body.

This class is all about balancing and healing the self, as well as helping to heal others physically and emotionally. Reiki is for everyone and requires no previous knowledge of energy healing.

Pre-Registration is highly suggested. 567-401-0445
Sunday, February 16, 2020
9:00am - 4:00pm
Class Price: $125

Yoga Wine-down: New Moon, New Year with Jamie!

It’s yoga for a cause! This class is all about making a fresh start, and that starts with a little self-care. Join us for an evening of gentle stretches, and a cup of warm tea or glass of wine. We will be collecting donations for Victory Kitchen and Safe Harbor Domestic Violence Shelter Inc.

Participation in this class is FREE with your donation to these Erie County non-profit businesses.

Victory Kitchen: Bisquick, flour, pancake mix, light bulbs, instant mashed potatoes Tooth brushes, toothpaste, dish soap Napkins, sugar, canned food, cleaning supplies.

Safe Harbor Domestic Violence Shelter Inc.: Dish soap, Toilet Paper, Paper Towels, Garbage Bags, Kleenex, Cleaning Supplies, Dishwasher Tablets, Laundry Detergent, New Bath Towel Sets, New Laundry Baskets,

January 24, 2020
6:30 pm - 8:30pm
Class Price: FREE with Donation

Can your posture be a root cause of your chronic pain or health problems?

Patty Abrigo-Naidenoff, Physical Therapist with over 20 years of clinical experience will help you gain a better understanding and foundation for optimal posture. You will learn the benefit of good posture, as well as the dangers of poor posture and dysfunctional movement patterns. She will teach you simple therapeutic exercises and ways to improve spinal and body alignment.

Space will be limited to 10 participants.

Call 567-401-0445 to register.
Sunday, January 19, 2020
12:00pm - 1:30pm
Class Price: $25

Please pre-register by JANUARY 9 for this event.567-401-0445

Manifest Your Intentions: Vision Boards and Guided Meditation inspiring you to transform your goals into reality. This workshop has been created to empower you to visualize and achieve your goals. Kim will lead you through a gentle restorative practice, followed by a Yoga Nidra to guide you through a journey of self awareness and growth. (No yoga experience is necessary)

If you have any meaningful items such as personal pictures, magazine cutouts, etc, please bring them with you.

You will create your own vision board, supplies are included. Snacks included.

Must call and pre-register 567-401-0445
Sunday, January 12, 2020
Time: 12:00 PM - 2:30 PM
Class Price: $35.00

Thank you to the community!
We’d like to do something for you!!

Stop in December 12th at 5:00 PM for a free demo and recipe on immunity boosting Elderberry Syrup! We have the supplies you need to make this simple recipe at home, and we will offer suggestions on where to purchase yourself. Class by Connie Yarab

• The perfect time to do some shopping and relieve some Holiday stress!

• Explore Qi Gong: Join us for a free 30-minute mindfulness class. Starts at 9:00 AM

• Amazing gift baskets, ALL apparel 20-50% off, handmade items, custom essential oil blends, pain creams and patches, yoga mats, local honey, beeswax candles, and much more!

  3 month class pass:
  $150 ($90 savings)
  
  One Hour Therapeutic Massage:
  Offer good until Dec 24 - $50.00
  
  Yoga Physical Therapy Private 4 package special:
  Includes full Physical Therapy evaluation, and three private PT yoga classes - $295 ($30 savings)
  
  

Can your posture be a root cause of your chronic pain or health problems?

Patty Abrigo-Naidenoff, Physical Therapist with over 20 years of clinical experience will help you gain a better understanding and foundation for optimal posture. You will learn the benefit of good posture, as well as the dangers of poor posture and dysfunctional movement patterns. She will teach you simple therapeutic exercises and ways to improve spinal and body alignment.

Space will be limited to 10 participants.

Call 567-401-0445 to register.
Wednesday, November 17, 2019
12:00pm - 1:30pm
Cost: $25

Instructor: Connie Yarab, Certified Aromatherapist & Formulator

Learn about the anti-bacterial properties in essential oils and why you need a preservative when making water-based products.

Take home a 2 oz bottle of sanitizer & recipe.

Call for more info: 567-401-0445
Wednesday, November 6, 2019
6:15pm - 7:30pm
Class Price: $25

Wine down at the Milan Wine Post with Jamie Bishop

Yoga and Wine - Enough said!

Friday, October 18, 2019
6:00pm - 7:30pm
Price: $20

Instructor: Rebecca Hann, Reiki Teacher and Master

Rebecca has been a Reiki Teacher and Master for 10 years.
Pre-Registration is highly suggested.

Call for more info: 567-401-0445
Sunday, October 6, 2019
9:00am - 2:00pm
Class Price: $125

Instructor: Maria Puma - Master Teacher

All Level Forest Infused Yoga

Wednesday, October 2, 2019
6:00pm - 7:30pm
Price: $20

Instructor: Pat Jones, Certified Holden Gi Gong Instructor

Attn: Teachers, parents & caregivers - come and learn the effortless power, mindfulness, and moving meditation.

During this 2-hour class you will learn to lead children through the amazing ancient practice of Qi Gong.

Call for more info: 567-401-0445
Saturday, September 28, 2019
10:30am-12:30pm

Instructor: Connie Yarab, Certified Aromatherapist & Formulator

Choose a stress free, focus or energizing remedy. Learn how to safely dilute your oils and take home a 10ml Roller Ball Essential Oil Blend & recipe.

Call for more info: 567-401-0445
Wednesday, September 18, 2019
6:15pm - 7:30pm
Class Price: $25

Rebecca has been a Reiki Teacher and Master for 10 years.

Pre-Registration is highly suggested.

Call for more info: 567-401-0445
Sunday, August 18, 2019
9:00am - 2:00pm
Class Price: $125

Rebecca has been a Reiki Teacher and Master for 10 years.

Pre-Registration is highly suggested.

Call for more info: 567-401-0445
Sunday, July 7, 2019
9am - 12pm
Class Price: $125

Pat Jones, Certified Holden Gi Gong Instructor

Attn: Teachers, parents & caregivers come and learn the effortless power, mindfulness, and moving meditation. During this 2-hour class you will learn to lead children through the amazing ancient practice of Qi Gong.

Call for more info: 567-401-0445
Saturday, June 29, 2019
10:30am - 12:30pm

Presented by Connie Yarab - Certified Aromatherapist & Formulator.

Call for more info: 567-401-0445
Wednesday June 26, 2019
6:15pm - 7:30pm
Class Price: $25