This is a FREE Community class at the Milan Public Library.

Y3 Studio presents - Yoga Therapy for Stress Reduction

Learn simple techniques to help you reset from stress.  Breathing exercises and a short meditation to help restore calm, balance, and tranquility. No experience necessary. Presented by Kimberly Ott, RN, certified Yoga Alliance instructor, member KYAA, student of Kripalu Yoga Therapy program.

Wednesday April 15, 2020
4:00pm - 5:00pm
Class price: FREE